This year I decided to make it easier for you. I'm going to tell you what you should be doing in the coming year. Call it a resolution if you must. I call it good advice at rock bottom prices. Everything's for free and there is no small print. Since I'm giving it away I thought I should keep it simple. Two categories. One for the body and one for the mind. Hey, what do you want? It's free!
Use your body. That's it. How you use it is up to you. I like to dance and we all know what dancing can lead to! Do yoga, run, skip, aerobics, weights or whatever the latest fad might be in the new year. It's not about losing weight or firming up. It's about feeling good. Watch little kids at play and you'll get the idea. The look of sheer joy on their faces as they simply run around without any real point to it. The older we get the less we use our bodies and the less we use them the older we feel. Use your body!
Do something that scares you just a little bit. Challenge authority. Following people is for twitter not for your life. I probably should have been shot for that one but you get what you pay for people! Do something unexpected. That little adrenalin rush makes it all worth while. That and the look on peoples faces! It's bunjee jumping for your soul!
There are 365 brand new days just waiting for you to use them!
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